Personal Training · Clinical Pilates · Fleet, Hampshire
Building real‑world strength from the inside out.
I combine the power and mechanics of Personal Training with the core stability and mobility of Pilates. Every class is intentionally designed to deliver functional fitness that protects your joints, builds lasting strength, and empowers your everyday movement.
APPI Matwork Comprehensive Certified
Level 3 Personal Trainer
Susan Hammant
Movement coach
What I do
Fitness expertise, grounded in Pilates principles.
No matter your age or fitness level, I’d love to help you discover what your body is truly capable of.
Personal Training
Private 1:1 sessions that build lasting, functional strength with the mechanics of PT and the control of Pilates.
Mat Pilates Classes
Small, friendly group classes at the studio, from beginners to mixed level, tailored to how the room is feeling that day.
Senior Chair‑Based Pilates
Gentle, functional classes designed to support longevity, balance and independence in later life.
Clinical & Reformer Rehab
Working alongside physiotherapists at a local sports rehab clinic, using Pilates reformers to help clients bounce back from injury.
About me
Hi, I’m Susan!
I’m a Fleet‑based movement coach specialising in personal training and clinical Pilates. As an APPI Matwork Comprehensive Certified Instructor and Level 3 Personal Trainer, I combine fitness expertise with Pilates principles to help you feel your absolute best. My clients range from 21 all the way up to their 90s.
You can find me teaching around Fleet in a few different settings:
Leading Pilates mat classes and private 1:1 sessions at the studio.
Designing gentle, functional Senior Chair‑Based Pilates classes to support longevity and independence.
Working alongside physiotherapists at a sports rehab clinic to help clients bounce back from injuries.
“No matter your age or fitness level, I’d love to help you discover what your body is truly capable of.”
Every class, read from the room
If the room looks stiff, we move more. If balance is strong, we build on it.
My regular classes have a really great atmosphere; people keep coming back because they enjoy it and miss it when they can’t make it. I tailor every session to the needs of the day, so you always leave feeling better than you arrived.
The age range of my clients, from first‑timers to lifelong movers.
Matwork Comprehensive Certified Instructor, the clinical Pilates standard trusted by physiotherapists.
Qualified Personal Trainer, so strength work and Pilates overlap in every programme I write.
Weekly classes
Small group classes at Optimum Health Fleet.
9 Kings Road, Fleet, Hampshire, GU51 3AA
1:1 PT and Pilates sessions are available by arrangement. I also teach on the Pilates reformer and other equipment at a physiotherapy clinic in Ascot. Contact me to discuss suitable times.
Prices & bookings
Drop me an email and I’ll outline all the options for you.
Whether you’re looking for a regular class, private 1:1 sessions or support returning from injury, I’m always happy to chat.